3/24/14

1. Bench press: find your 1RM
*15:00 cap*

2. Handstand pushups: 3X max reps
*Do 1 set every 1:30*

3. 2 giant sets:
Strict pull-ups X8-12
1-arm post raise X10+10
Dips X10

*8:00 cap*


Post load and score to comments:


This week at BBCF:
Tuesday
WOD: wall ball, burpees, run

Wednesday
Strength: snatch
WOD: Hang snatch, burpees, squats

Thursday
Strength: clean + jerk
WOD: push press, toes to bar

Friday
WOD: Open WOD 14.5 (Last Open WOD!!)