1. Bench press: find your 1RM
*15:00 cap*
2. Handstand pushups: 3X max reps
*Do 1 set every 1:30*
3. 2 giant sets:
Strict pull-ups X8-12
1-arm post raise X10+10
Dips X10
*8:00 cap*
Post load and score to comments:
This week at BBCF:
Tuesday
WOD: wall ball, burpees, run
Wednesday
Strength: snatch
WOD: Hang snatch, burpees, squats
Thursday
Strength: clean + jerk
WOD: push press, toes to bar
Friday
WOD: Open WOD 14.5 (Last Open WOD!!)
Bench: 265# NEW PR +10!!!
ReplyDelete240#
ReplyDelete225#
ReplyDeleteThis comment has been removed by the author.
ReplyDelete175#. Also did some handstand push-ups for the first time!
ReplyDelete#135- new PR!
ReplyDelete95#... not a PR at all... weird...
ReplyDelete135#
ReplyDelete125#
ReplyDelete190#
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