Snatch: 160#WOD: 5 rds rx

Snatch: 125#WOD: 5 rds + 6 Rx

Snatch: 135Wod: 5 rounds plus 6 rx

Snatch: 65#WOD: 5 rds Rx

Snatch: 65#WOD: 4rds+4 (55#)

Snatch: 60#WOD: 5rds+1 (50#)

Snatch: ladder up to 70#WOD: 5 rds + 9 (55#)

Snatch: 55#WOD: 4rd + 3rep @ 55#

Snatch: 95#WOD: 4rd + 17 reps @ 85#

85#5rds rx

80#4 rds minus 1 rep Rx (sounds better than 3 + 29)...

Snatch: 160#

ReplyDeleteWOD: 5 rds rx

Snatch: 125#

ReplyDeleteWOD: 5 rds + 6 Rx

Snatch: 135

ReplyDeleteWod: 5 rounds plus 6 rx

Snatch: 65#

ReplyDeleteWOD: 5 rds Rx

Snatch: 65#

ReplyDeleteWOD: 4rds+4 (55#)

Snatch: 60#

ReplyDeleteWOD: 5rds+1 (50#)

Snatch: 60#

ReplyDeleteWOD: 5rds+1 (50#)

Snatch: ladder up to 70#

ReplyDeleteWOD: 5 rds + 9 (55#)

Snatch: 55#

ReplyDeleteWOD: 4rd + 3rep @ 55#

Snatch: 95#

ReplyDeleteWOD: 4rd + 17 reps @ 85#

85#

ReplyDelete5rds rx

80#

ReplyDelete4 rds minus 1 rep Rx (sounds better than 3 + 29)...