Snatch: 160#WOD: 5 rds rx
Snatch: 125#WOD: 5 rds + 6 Rx
Snatch: 135Wod: 5 rounds plus 6 rx
Snatch: 65#WOD: 5 rds Rx
Snatch: 65#WOD: 4rds+4 (55#)
Snatch: 60#WOD: 5rds+1 (50#)
Snatch: ladder up to 70#WOD: 5 rds + 9 (55#)
Snatch: 55#WOD: 4rd + 3rep @ 55#
Snatch: 95#WOD: 4rd + 17 reps @ 85#
85#5rds rx
80#4 rds minus 1 rep Rx (sounds better than 3 + 29)...
Snatch: 160#
ReplyDeleteWOD: 5 rds rx
Snatch: 125#
ReplyDeleteWOD: 5 rds + 6 Rx
Snatch: 135
ReplyDeleteWod: 5 rounds plus 6 rx
Snatch: 65#
ReplyDeleteWOD: 5 rds Rx
Snatch: 65#
ReplyDeleteWOD: 4rds+4 (55#)
Snatch: 60#
ReplyDeleteWOD: 5rds+1 (50#)
Snatch: 60#
ReplyDeleteWOD: 5rds+1 (50#)
Snatch: ladder up to 70#
ReplyDeleteWOD: 5 rds + 9 (55#)
Snatch: 55#
ReplyDeleteWOD: 4rd + 3rep @ 55#
Snatch: 95#
ReplyDeleteWOD: 4rd + 17 reps @ 85#
85#
ReplyDelete5rds rx
80#
ReplyDelete4 rds minus 1 rep Rx (sounds better than 3 + 29)...