Wednesday, March 26, 2014

3/27/14

1. Clean + jerk: 8X2
*Do 1 set every 1:00*

 2. WOD

 On the minute for 10:00...
Odd: 7 push press
Even: Max reps of toes to bar

 Post loads and score to comments:

 Low back mobility
Posted by at

11 comments:

  1. RachaelMarch 27, 2014 at 8:14 AM

    C+J: 105#
    WOD: Push press @65#, 37 T2B

    ReplyDelete
  2. Katy PooleMarch 27, 2014 at 12:35 PM

    C&J: 75#
    WOD: Push press @50#, 81 Knee to elbow

    ReplyDelete
  3. DahliaMarch 27, 2014 at 7:10 PM

    C&J: 115#
    WOD: Push press @ 85#, 66 T2B

    ReplyDelete
  4. DerekMarch 27, 2014 at 9:07 PM

    145 CJ
    105 PP, 63 T2B

    ReplyDelete
  5. audrey.ale81March 27, 2014 at 9:34 PM

    C&J: 115#
    WOD: 85#, 65 T2B

    ReplyDelete
  6. AlyxMarch 28, 2014 at 8:57 AM

    C&J- 105#
    WOD: 65#, 82 T2B

    ReplyDelete
  7. UnknownMarch 28, 2014 at 9:38 AM

    C+J: 175#
    WOD: 95#, 60 T2B

    ReplyDelete
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