Wednesday, March 26, 2014

3/27/14

1. Clean + jerk: 8X2
*Do 1 set every 1:00*

2. WOD

On the minute for 10:00...
Odd: 7 push press
Even: Max reps of toes to bar

Post loads and score to comments:

Low back mobility

11 comments:

  1. C+J: 105#
    WOD: Push press @65#, 37 T2B

    ReplyDelete
  2. C&J: 75#
    WOD: Push press @50#, 81 Knee to elbow

    ReplyDelete
  3. C&J: 115#
    WOD: Push press @ 85#, 66 T2B

    ReplyDelete
  4. 145 CJ
    105 PP, 63 T2B

    ReplyDelete