Thursday, March 27, 2014

3/28/14

1. WOD

 Open WOD 14.5

How fast can you complete 21-18-15-12-9-6-3?
Thruster (95/65)
Burpees


 Post time to comments:
Firefighter or ninja? 
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9 comments:

  1. AnonymousMarch 28, 2014 at 8:31 AM

    21:18

    ReplyDelete
  2. AlyxMarch 28, 2014 at 8:57 AM

    20:04

    ReplyDelete
  3. UnknownMarch 28, 2014 at 12:06 PM

    22:34 Rx

    ReplyDelete
  4. DahliaMarch 28, 2014 at 12:39 PM

    17:54 rx

    ReplyDelete
  5. AnonymousMarch 28, 2014 at 12:59 PM

    21:58 rx

    ReplyDelete
  6. audrey.ale81March 29, 2014 at 8:57 PM

    19:15 RX

    ReplyDelete
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