Sunday, March 30, 2014

3/31/14

1. WOD

 "CrossFit Total"
Back squat: find your 1RM
Strict press: find your 1RM
Deadlift: find your 1RM

 *10:00 cap for each lift*

 Post loads to comments:

 Compare to 6/22/12

 This week at BBCF:
Tuesday
WOD:  Reverse Helen

 Wednesday
Strength: snatch
WOD: skill work

 Thursday
Strength: clean + jerk
WOD: Skill work

 Friday
WOD: Reverse Angie
Posted by at

14 comments:

  1. AnonymousMarch 31, 2014 at 6:45 AM

    220#, 80#, 205# = 505# total

    ReplyDelete
  2. RachaelMarch 31, 2014 at 7:30 AM

    BS: 195#
    Press: 70#
    DL: 210#
    Total = 475#

    ReplyDelete
  3. BKMarch 31, 2014 at 8:43 AM

    BS: 385#
    Press: 175#
    DL: 460#
    Total: 1020#
    ALL NEW PRs!!!!!

    ReplyDelete
  4. AnonymousMarch 31, 2014 at 12:01 PM

    Bs: 320
    Push: 155
    DL: 335
    Total: 810

    ReplyDelete
  5. Katy PooleMarch 31, 2014 at 12:06 PM

    BS: 190#
    Press: 65#
    DL: 180#
    Total: 435# (all new PRs)

    ReplyDelete
  6. DahliaMarch 31, 2014 at 12:12 PM

    BS: 180#
    Press: 90#
    DL: 200#
    All new PRs :)

    ReplyDelete
  7. dritzMarch 31, 2014 at 12:20 PM

    BS:340#
    Press: 145#
    DL: 430#
    Total: 915#

    ReplyDelete
  8. Cooper PMarch 31, 2014 at 1:06 PM

    BS: 195#
    Press: 90#
    DL: 210#
    Total: 495
    All new PRs :-) !!!!

    ReplyDelete
  9. UnknownMarch 31, 2014 at 9:12 PM

    BS: 200#
    Press: 90#
    DL: 250#
    Total: 540... All new PRs!!

    ReplyDelete
  10. MaryMarch 31, 2014 at 9:40 PM

    BS: 265#
    SP: 105#
    DL: 290#
    Total: 660

    ReplyDelete
  11. DerekMarch 31, 2014 at 10:00 PM

    BS: 265
    SP: 115
    DL: 285
    Total: 665

    ReplyDelete
  12. ZakApril 1, 2014 at 8:43 AM

    BS: 315#
    SP: 145#
    DL: 400# (hurt back so from January)
    Total: 860#

    ReplyDelete
  13. audrey.ale81April 1, 2014 at 9:04 PM

    BS: 245#
    SP: 100#
    DL: 275#
    Total: 620#

    ReplyDelete
  14. UnknownJuly 14, 2015 at 10:33 PM

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