1. WOD
"CrossFit Total"
Back squat: find your 1RM
Strict press: find your 1RM
Deadlift: find your 1RM
*10:00 cap for each lift*
Post loads to comments:
Compare to 6/22/12
This week at BBCF:
Tuesday
WOD: Reverse Helen
Wednesday
Strength: snatch
WOD: skill work
Thursday
Strength: clean + jerk
WOD: Skill work
Friday
WOD: Reverse Angie
220#, 80#, 205# = 505# total
ReplyDeleteBS: 195#
ReplyDeletePress: 70#
DL: 210#
Total = 475#
BS: 385#
ReplyDeletePress: 175#
DL: 460#
Total: 1020#
ALL NEW PRs!!!!!
Bs: 320
ReplyDeletePush: 155
DL: 335
Total: 810
BS: 190#
ReplyDeletePress: 65#
DL: 180#
Total: 435# (all new PRs)
BS: 180#
ReplyDeletePress: 90#
DL: 200#
All new PRs :)
BS:340#
ReplyDeletePress: 145#
DL: 430#
Total: 915#
BS: 195#
ReplyDeletePress: 90#
DL: 210#
Total: 495
All new PRs :-) !!!!
BS: 200#
ReplyDeletePress: 90#
DL: 250#
Total: 540... All new PRs!!
BS: 265#
ReplyDeleteSP: 105#
DL: 290#
Total: 660
BS: 265
ReplyDeleteSP: 115
DL: 285
Total: 665
BS: 315#
ReplyDeleteSP: 145#
DL: 400# (hurt back so from January)
Total: 860#
BS: 245#
ReplyDeleteSP: 100#
DL: 275#
Total: 620#
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