Sunday, March 30, 2014

3/31/14

1. WOD

"CrossFit Total"
Back squat: find your 1RM
Strict press: find your 1RM
Deadlift: find your 1RM

*10:00 cap for each lift*

Post loads to comments:

Compare to 6/22/12

This week at BBCF:
Tuesday
WOD:  Reverse Helen

Wednesday
Strength: snatch
WOD: skill work

Thursday
Strength: clean + jerk
WOD: Skill work

Friday
WOD: Reverse Angie

14 comments:

  1. 220#, 80#, 205# = 505# total

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  2. BS: 195#
    Press: 70#
    DL: 210#
    Total = 475#

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  3. BS: 385#
    Press: 175#
    DL: 460#
    Total: 1020#
    ALL NEW PRs!!!!!

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  4. Bs: 320
    Push: 155
    DL: 335
    Total: 810

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  5. BS: 190#
    Press: 65#
    DL: 180#
    Total: 435# (all new PRs)

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  6. BS: 180#
    Press: 90#
    DL: 200#
    All new PRs :)

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  7. BS:340#
    Press: 145#
    DL: 430#
    Total: 915#

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  8. BS: 195#
    Press: 90#
    DL: 210#
    Total: 495
    All new PRs :-) !!!!

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  9. BS: 200#
    Press: 90#
    DL: 250#
    Total: 540... All new PRs!!

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  10. BS: 265#
    SP: 105#
    DL: 290#
    Total: 660

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  11. BS: 265
    SP: 115
    DL: 285
    Total: 665

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  12. BS: 315#
    SP: 145#
    DL: 400# (hurt back so from January)
    Total: 860#

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  13. BS: 245#
    SP: 100#
    DL: 275#
    Total: 620#

    ReplyDelete