Sunday, March 30, 2014

3/31/14

1. WOD

"CrossFit Total"
Back squat: find your 1RM
Strict press: find your 1RM
Deadlift: find your 1RM

*10:00 cap for each lift*

Post loads to comments:

Compare to 6/22/12

This week at BBCF:
Tuesday
WOD:  Reverse Helen

Wednesday
Strength: snatch
WOD: skill work

Thursday
Strength: clean + jerk
WOD: Skill work

Friday
WOD: Reverse Angie

14 comments:

  1. BS: 195#
    Press: 70#
    DL: 210#
    Total = 475#

    ReplyDelete
  2. BS: 385#
    Press: 175#
    DL: 460#
    Total: 1020#
    ALL NEW PRs!!!!!

    ReplyDelete
  3. Bs: 320
    Push: 155
    DL: 335
    Total: 810

    ReplyDelete
  4. BS: 190#
    Press: 65#
    DL: 180#
    Total: 435# (all new PRs)

    ReplyDelete
  5. BS: 180#
    Press: 90#
    DL: 200#
    All new PRs :)

    ReplyDelete
  6. BS:340#
    Press: 145#
    DL: 430#
    Total: 915#

    ReplyDelete
  7. BS: 195#
    Press: 90#
    DL: 210#
    Total: 495
    All new PRs :-) !!!!

    ReplyDelete
  8. BS: 200#
    Press: 90#
    DL: 250#
    Total: 540... All new PRs!!

    ReplyDelete
  9. BS: 265#
    SP: 105#
    DL: 290#
    Total: 660

    ReplyDelete
  10. BS: 265
    SP: 115
    DL: 285
    Total: 665

    ReplyDelete
  11. BS: 315#
    SP: 145#
    DL: 400# (hurt back so from January)
    Total: 860#

    ReplyDelete
  12. BS: 245#
    SP: 100#
    DL: 275#
    Total: 620#

    ReplyDelete