*All groups are canceled today*
Bench press: find your 3RM
*10:00 cap*
Push press: 4X12
*Do 1 set every 1:30*
3 giant sets:
Pull-ups X8-10
Band scap pinch X15
Clean grip shrugs X10
*10:00 cap*
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...
Uncon Met-con
3 rounds of:
45 sec ON / 45 sec OFF
Shoulder-to-overhead (35/15)
Box jumps (24/20)
V-ups
KB sumo deadlift high-pull (24/16)
Post score to comments:
This week at BBCF:
Tuesday
WOD: deadlift, pullups
Metcon: squat therapy, overhead squat
Wednesday
Strength: snatch complex
WOD: HSPU, box jumps, T2B, bike
Metcon: bearcrawl pushups, crabwalk
Thursday
Strength: clean+jerk complex
WOD: thrusters, burpees, double-unders
Metcon: OVH lunges, plate squats, ground-to-overhead
Friday
WOD: 14.2
Metcon: sit-ups, run
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