3/4/14

All groups are ON for 3/4/14!!!! Yay!

WOD

How many rounds/reps can you complete in 20:00?
Go up the ladder 1, 2, 3, 4, 5, 6, ect...
Dead lift (205/145)
Pull-ups

Post score to comments
...

Uncon Met-con

Squat therapy: 10x3
*Do 1 set every 1:00*


"Nasty Tabata Overhead squat"
Rest at the bottom of the squat position

Post score to comments: