Tuesday, March 4, 2014

3/5/14

5PM GROUP IS CANCELED TODAY. NO ONE SIGNED UP.



























Snatch complex:
High hang snatch + hang snatch + snatch: work up to a heavy set
*10:00 cap*

WOD

Tabata this stuff...
Handstand pushups
Box jumps (24/20)
Toes to bar
Bike (calories)

Post load and score to comments:

Butter is goooood
...

Uncon Met-con

10 sets of 10 yard:
Bear crawl pushups

Rest as needed

10 sets of 10 yard
Crab walk
*Do 10 rollups at each cone*

Post time to comments:

13 comments:

  1. Snatch: 70#
    WOD: 205 (4rds 1 bp 4rds 2 bp, HKR)

    ReplyDelete
  2. Snatch: 70#
    WOD: 182 reps rx

    ReplyDelete
  3. Complex: 120#
    WOD: 247 reps (Push Press @ 85# instead of HSPU)

    ReplyDelete
  4. Snatch: 65#
    WOD: 214 (pike/reg, HKR)

    ReplyDelete
  5. Snatch: 65#
    WOD: 187reps (2blue, HKR)

    ReplyDelete
  6. 60#, WOD: 172 (Push press @55, HKR)

    ReplyDelete