3/5/14

5PM GROUP IS CANCELED TODAY. NO ONE SIGNED UP.



























Snatch complex:
High hang snatch + hang snatch + snatch: work up to a heavy set
*10:00 cap*

WOD

Tabata this stuff...
Handstand pushups
Box jumps (24/20)
Toes to bar
Bike (calories)

Post load and score to comments:

Butter is goooood
...

Uncon Met-con

10 sets of 10 yard:
Bear crawl pushups

Rest as needed

10 sets of 10 yard
Crab walk
*Do 10 rollups at each cone*

Post time to comments: