
Snatch complex:
High hang snatch + hang snatch + snatch: work up to a heavy set
*10:00 cap*
WOD
Tabata this stuff...
Handstand pushups
Box jumps (24/20)
Toes to bar
Bike (calories)
Post load and score to comments:
Butter is goooood
...
Uncon Met-con
10 sets of 10 yard:
Bear crawl pushups
Rest as needed
10 sets of 10 yard
Crab walk
*Do 10 rollups at each cone*
Post time to comments:
Snatch: 70#
ReplyDeleteWOD: 205 (4rds 1 bp 4rds 2 bp, HKR)
Snatch: 70#
ReplyDeleteWOD: 182 reps rx
Complex: 120#
ReplyDeleteWOD: 247 reps (Push Press @ 85# instead of HSPU)
Snatch: 65#
ReplyDeleteWOD: 214 (pike/reg, HKR)
Snatch: 65#
ReplyDeleteWOD: 187reps (2blue, HKR)
60#, WOD: 172 (Push press @55, HKR)
ReplyDeleteSnatch 85#
ReplyDeleteWOD 181 reps 2 blue
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