Happy Birthday, Rachael!!
Clean + jerk complex:
High hang clean + hang clean + clean + jerk: work up to a heavy set
How many rounds/reps can you complete in 12:00?
15 thrusters (135/95)
POST LOAD AND SCORE TO COMMENTS:
Hip mobility for squat
5 sets of 20 yards:
Overhead walking lunge (20/15kg)
*Every 10 yards do 10 plate squats*
How many reps can you complete in 7:00?
Plate ground-to-overhead (20/15)
*Every minute on the minute do 5 burpees*
Post time and score to comments: