Happy Birthday, Rachael!!
Clean + jerk complex:
High hang clean + hang clean + clean + jerk: work up to a heavy set
*10:00 cap*
WOD
How many rounds/reps can you complete in 12:00?
15 thrusters (135/95)
30 burpees
45 double-unders
POST LOAD AND SCORE TO COMMENTS:
Hip mobility for squat
...
Uncon Met-con
5 sets of 20 yards:
Overhead walking lunge (20/15kg)
*Every 10 yards do 10 plate squats*
How many reps can you complete in 7:00?
Plate ground-to-overhead (20/15)
*Every minute on the minute do 5 burpees*
Post time and score to comments:
C+J complex: 210# :(
ReplyDeleteWOD: 1 rd + 28 (20 DUs)
C+J complex: 110#
ReplyDeleteWOD: 1 rd + 35 reps (@70#, 20 DUs)
100#, 1 RD +45 (85#)
ReplyDeleteNick
ReplyDelete170
1 round 10 reps rx
C&J complex: 110#
ReplyDeleteWOD: 1rd+50 (75#, 20DU)
100#; 1 rd + 45 (70#)
ReplyDelete75#, 2 rd+12 (50, SU)
ReplyDelete100#; 1 rd + 31 (65#)
ReplyDelete