Thursday, March 6, 2014

3/7/14

Happy Birthday, Ken & Bryan!!

WOD

Open WOD 14.2

0-3:00
2 rounds of...
10 overhead squats (95/65)
10 chest-to-bar pull-ups

3:00-6:00
2 rounds of...
12 overhead squat (95/65)
12 chest-to-bar pull-ups

6:00-9:00
2 rounds of...
14 overhead squat (95/65)
14 chest-to-bar pull-ups

Continue this pattern until you can no longer complete the required amount of reps


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Day at the office with Rich
...

Uncon Met-con

How fast can you complete 4 rounds?
50 sit-ups
800 M run

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