Happy Birthday, Ken & Bryan!!
WOD
Open WOD 14.2
0-3:00
2 rounds of...
10 overhead squats (95/65)
10 chest-to-bar pull-ups
3:00-6:00
2 rounds of...
12 overhead squat (95/65)
12 chest-to-bar pull-ups
6:00-9:00
2 rounds of...
14 overhead squat (95/65)
14 chest-to-bar pull-ups
Continue this pattern until you can no longer complete the required amount of reps
Post time/score to comments:
Day at the office with Rich
...
Uncon Met-con
How fast can you complete 4 rounds?
50 sit-ups
800 M run
Post time to comments:
76 reps (reg PUs)
ReplyDelete85 reps (@55#, purple)
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ReplyDelete77 reps RX
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