Happy Birthday, Ken & Bryan!!
WOD
Open WOD 14.2
0-3:00
2 rounds of...
10 overhead squats (95/65)
10 chest-to-bar pull-ups
3:00-6:00
2 rounds of...
12 overhead squat (95/65)
12 chest-to-bar pull-ups
6:00-9:00
2 rounds of...
14 overhead squat (95/65)
14 chest-to-bar pull-ups
Continue this pattern until you can no longer complete the required amount of reps
Post time/score to comments:
Day at the office with Rich
...
Uncon Met-con
How fast can you complete 4 rounds?
50 sit-ups
800 M run
Post time to comments:
76 reps (reg PUs)
ReplyDelete85 reps (@55#, purple)
ReplyDelete72 reps rx
ReplyDelete64 reps RX
ReplyDelete77 reps RX
ReplyDeletechenlina20150725
ReplyDeletechanel outlet
michael kors handbags
cheap air max
prada
soccer shoes
coach outlet
jordan pas cher femme
chanel outlet online
ray ban wayfarer
christian louboutin shoes
oakley sunglasses
oakley sunglasses wholesale
barbour jackets
coach factorty outlet
timberlands
fake watches
fendi handbags
marc jacobs outlet
prada outlet
jordan 3s
juicy couture outlet
coach outlet
hermes bags
jordan retro 11
tory burch outlet
cheap oakley sunglasses
abercrombie and fitch outlet
chanel handbags
oakley vault
coach outlet store online
hollister kids
tod's outlet
coach outlet
longchamp le pliage
burberry outlet online
louis vuitton outlet
burberry outlet
christian louboutin
ed hardy outlet
barbour coats
as
ralph lauren
ReplyDeletesuicoke sandals
coach outlet
ray ban sunglasses wholesale
herve leger dresses
michael kors outlet
nike dunks
pandora jewelry canada
ray ban
burberry outlet
20185.9chenjinyan
prada
ReplyDeleterolex watches
lebron shoes
birkin bag
kate spade outlet
ralph lauren
air max
adidas outlet
roshe run
instyler ionic styler
2018.5.18xukaimin