Monday, March 31, 2014

4/1/14

1. WOD
"Reverse Helen"
How fast can you complete 3 rounds?
12 pull-ups
21 KB swings (24/16)
400 M run

 Post time to comments:
Breaking down double-unders
Posted by at

24 comments:

  1. ZakApril 1, 2014 at 8:41 AM

    8:31 rx

    ReplyDelete
  2. Cooper PApril 1, 2014 at 9:16 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Cooper PApril 1, 2014 at 9:17 AM

    12:24(1red)

    ReplyDelete
  4. NickApril 1, 2014 at 11:33 AM

    9:43 rx

    ReplyDelete
  5. UnknownApril 1, 2014 at 12:51 PM

    11:14 Rx

    ReplyDelete
  6. AlyxApril 1, 2014 at 2:52 PM

    10:00 (sumo DLHP )

    ReplyDelete
  7. AnonymousApril 1, 2014 at 7:00 PM

    9:08 (purp/red)

    ReplyDelete
  8. audrey.ale81April 1, 2014 at 9:02 PM

    10:56 RX

    ReplyDelete
  9. UnknownApril 1, 2014 at 9:44 PM

    13:45 (20kg KB)

    ReplyDelete
  10. DerekApril 3, 2014 at 1:04 PM

    13:39 - 1 red

    ReplyDelete
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