Monday, March 31, 2014

4/1/14

1. WOD
"Reverse Helen"
How fast can you complete 3 rounds?
12 pull-ups
21 KB swings (24/16)
400 M run

 Post time to comments:
Breaking down double-unders
Posted by at

24 comments:

  1. ZakApril 1, 2014 at 8:41 AM

    8:31 rx

    ReplyDelete
  2. Cooper PApril 1, 2014 at 9:16 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Cooper PApril 1, 2014 at 9:17 AM

    12:24(1red)

    ReplyDelete
  4. AnonymousApril 1, 2014 at 11:33 AM

    9:43 rx

    ReplyDelete
  5. UnknownApril 1, 2014 at 12:51 PM

    11:14 Rx

    ReplyDelete
  6. AlyxApril 1, 2014 at 2:52 PM

    10:00 (sumo DLHP )

    ReplyDelete
  7. AnonymousApril 1, 2014 at 7:00 PM

    9:08 (purp/red)

    ReplyDelete
  8. audrey.ale81April 1, 2014 at 9:02 PM

    10:56 RX

    ReplyDelete
  9. UnknownApril 1, 2014 at 9:44 PM

    13:45 (20kg KB)

    ReplyDelete
  10. DerekApril 3, 2014 at 1:04 PM

    13:39 - 1 red

    ReplyDelete
  11. chenlinaJuly 24, 2015 at 10:24 AM

    chenlina20150725
    chanel outlet
    michael kors handbags
    cheap air max
    prada
    soccer shoes
    coach outlet
    jordan pas cher femme
    chanel outlet online
    ray ban wayfarer
    christian louboutin shoes
    oakley sunglasses
    oakley sunglasses wholesale
    barbour jackets
    coach factorty outlet
    timberlands
    fake watches
    fendi handbags
    marc jacobs outlet
    prada outlet
    jordan 3s
    juicy couture outlet
    coach outlet
    hermes bags
    jordan retro 11
    tory burch outlet
    cheap oakley sunglasses
    abercrombie and fitch outlet
    chanel handbags
    oakley vault
    coach outlet store online
    hollister kids
    tod's outlet
    coach outlet
    longchamp le pliage
    burberry outlet online
    louis vuitton outlet
    burberry outlet
    christian louboutin
    ed hardy outlet
    barbour coats
    as

    ReplyDelete
  12. UnknownAugust 20, 2015 at 11:50 PM

    chanel outlet
    north face jackets
    tiffany and co
    iphone 6 plus cases
    coach outlet
    kate spade outlet
    gucci,borse gucci,gucci sito ufficiale,gucci outlet
    tory burch outlet
    ugg outlet, http://www.uggsoutlet.us.org
    jordan shoes
    rolex watches
    oakley sunglasses, http://www.oakleysunglasseswholesale.in.net
    fred perry polo shirts
    ray ban sunglasses online
    cheap wedding dresses
    tiffany and co jewelry
    hermes belt
    ray-ban sunglasses, http://www.ray-bansunglassess.in.net
    tods outlet
    lululemon outlet, http://www.yogapants.us.com
    swarovski crystal
    asics running shoes
    pandora jewelry
    longchamp handbags
    hollister clothing store
    burberry outlet
    links of london uk
    stuart weitzman boots
    pandora jewelry
    san antonio spurs jerseys
    the north face outlet
    links of london
    ralph lauren outlet
    true religion outlet, http://www.truereligionjeansoutlet.com
    soccer jerseys
    salomon shoes
    nike free uk
    0821maoqiuyun

    ReplyDelete
  13. xjd7410@gmail.comSeptember 7, 2015 at 1:50 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  14. UnknownSeptember 8, 2015 at 2:03 AM

    wedding dresses uk to tory burch sandals cheap nfl jerseys michael kors handbags clearance longchamp handbags build coach outlet store ralph lauren uk northface hermes birkin

    confidence straightener toms outlet coach factory polo ralph lauren outlet in mizuno wave ugg boots

    north face canada free

    run     their longchamp handbags giuseppe zanotti ralph lauren uk toms shoes outlet own omega prom dresses converse michael kors outlet online independence coach

    outlet store online     uggs outlet uggs rolex watches and adidas sneakers harrods

    london     juicy couture outlet ugg boots to hermes belt

    true religion jeans outlet ugg boots oakley sunglasses cheap

    begin ray ban outlet north face outlet thomas

    sabo uk     kate spade outlet growing nike store hollister

    online     tory burch sandals burberry into gucci outlet

    pandora jewellery australia new balance mcm bags

    ReplyDelete
  15. chenlinaOctober 7, 2015 at 11:52 PM

    chenlina20151008
    supra shoes
    ugg boots
    mcm outlet
    ed hardy uk
    kevin durant shoes
    nike tn
    longchamp handbags
    canada goose uk
    mcm handbags
    christian louboutin
    mulberry handbags
    nike sb
    lebron james shoes
    ralph lauren
    michael kors outlet online
    michael kors outlet
    pandora
    gucci borse
    fitflop uk
    louis vuitton
    instyler max
    ralph lauren pas cher
    cheap versace
    nike huarache trainers
    christian louboutin outlet
    ralph lauren polos shirts
    fitflops sale clearance
    hollister
    marc jacobs
    tod's shoes
    tory burch outlet
    hermes uk
    nike store uk
    true religion outlet
    north face uk
    hollister kids
    ralph lauren uk
    nike air force 1
    giuseppe zanotti sneakers
    hollister co
    as

    ReplyDelete
  16. UnknownOctober 30, 2015 at 10:30 PM

    ray ban sunglasses outlet,ray ban sunglasses,ray ban,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban
    nike shoes
    ray ban sunglasses outlet,ray ban usa,ray ban sunglasses,ray ban,rayban,ray bans,rayban sunglasses,cheap ray ban,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses
    nba jerseys wholesale
    ray ban sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban
    louis vuitton bags on sale
    replica watches
    coach outlet store
    kansas city chiefs
    cheap ray ban sunglasses
    mbt sneakers
    ugg boots on sale
    adidas outlet store
    pandora outlet
    hollister,hollister canada,abercrombie and fitch,abercrombie,abercrombie fitch,abercrombie kids,a&f
    uggs outlet
    michael kors outlet store
    miami dolphins
    chanel handbags
    hollister clothing store
    cheap ugg boots
    michael kors outlet
    puma shoes
    dallas cowboys
    air jordan 4 free shipping
    nobis outlet
    prada outlet
    canada goose jackets
    cleveland cavaliers
    lacoste polo
    polo ralph lauren uk
    ddddd1031

    ReplyDelete
  17. UnknownDecember 5, 2016 at 5:47 AM

    canada goose jackets uk
    ugg canada sale
    converse all star
    cheap ray bans
    polo ralph lauren outlet
    canada goose jackets
    canada goose outlet
    michael kors outlet online
    polo ralph lauren outlet
    salvatore ferragamo shoes
    hejixia20161205

    ReplyDelete
  18. raybanoutlet001February 3, 2017 at 12:42 AM

    chicago bears jerseys
    hugo boss sale
    cleveland cavaliers
    michael kors outlet
    bills jerseys
    nike huarache
    chargers jerseys
    titans jersey
    ray bans
    cheap ray ban sunglasses

    ReplyDelete
  19. UnknownFebruary 21, 2017 at 12:23 AM

    polo outlet
    toms shoes
    ferragamo outlet
    christian louboutin shoes
    ralph lauren uk
    lululemon outlet
    tiffany and co
    rolex watches for sale
    ray ban sunglasses
    michael kors handbags
    20170221lck

    ReplyDelete
  20. UnknownMarch 24, 2017 at 1:36 PM

    coach outlet online coach factory outlet
    coach factory outlet
    michael kors handbags clearance
    coach factory outlet
    replica watches
    michael kors handbags
    supra shoes
    ralph lauren uk
    ray ban sunglasses outlet
    louis vuitton outlet
    chanyuan2017.03.25

    ReplyDelete
  21. UnknownMay 23, 2017 at 11:42 PM

    ugg outlet
    coach outlet
    oakley sunglasses
    michael kors outlet online
    ugg outlet
    chicago bulls
    michael kors handbags sale
    cheap oakley sunglasses
    new england patriots jerseys
    cheap jordan shoes

    ReplyDelete
  22. UnknownMarch 31, 2018 at 1:05 AM

    20180331xiaoke
    coach factory outlet
    ralph lauren outlet
    prada shoes
    rolex replica
    true religion outlet
    michael kors handbags
    wizards jerseys
    coach outlet online
    nike outlet
    ugg outlet

    ReplyDelete
  23. UnknownApril 13, 2018 at 6:25 AM

    2018413 leilei3915
    polo ralph lauren
    kate spade outlet
    rolex watches
    ugg boots clearance
    pandora jewelry
    cheap jerseys wholesale
    coach outlet online
    giuseppe zanotti shoes
    pandora charms
    ralph lauren polo

    ReplyDelete
  24. chenliliMay 11, 2018 at 4:00 AM

    ray ban sunglasses
    moncler jackets
    coach outlet online
    cheap ugg boots
    lacoste outlet
    adidas yeezy shoes
    nike shoes
    birkenstock sandals
    oakley sunglasses
    mlb jerseys wholesale
    20180511wanglili

    ReplyDelete

Subscribe to: Post Comments (Atom)