Wednesday, April 9, 2014

4/10/14

1. WOD
"Mary"
How many rounds/reps can you complete in 20:00?
5 handstand pushups
10 pistol squats (5+5)
15 pull-ups


Post score to comments:

Wrist mobility

10 comments:

  1. 11 rds + 27 reps (assisted pistols)

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  2. 6 rds + 15 reps (pike, assisted pistols, purple)

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  3. 8 rds + 25 (15 sec. handstand hold, assisted pistols, purp/red)

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  4. 7 rds (3 blue, assisted pistol)

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  5. Hey,It's a kipping pullup and it's done for speed and reps. At my box we also do strict, weighted strict, tempo, etc. pullups. This particular WOD kipping was allowed. I enjoy CF and at the same time I enjoy traditional training too. The combination of both have given me amazing results. I suggest trying to do kipping pullups for variety and you'll be surprised at how much it helps you when you do strict pullups.Thanks to all!!!
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