1. WOD "Mary" How many rounds/reps can you complete in 20:00? 5 handstand pushups 10 pistol squats (5+5) 15 pull-ups Post score to comments: Wrist mobility
Hey,It's a kipping pullup and it's done for speed and reps. At my box we also do strict, weighted strict, tempo, etc. pullups. This particular WOD kipping was allowed. I enjoy CF and at the same time I enjoy traditional training too. The combination of both have given me amazing results. I suggest trying to do kipping pullups for variety and you'll be surprised at how much it helps you when you do strict pullups.Thanks to all!!! ~~~~~~~~~~~~~~~~~~~~~~>>> Crossfit t shirts
11 rds + 27 reps (assisted pistols)
ReplyDelete6 rds + 15 reps (pike, assisted pistols, purple)
ReplyDelete8 rds + 25 (15 sec. handstand hold, assisted pistols, purp/red)
ReplyDelete7 rds (3 blue, assisted pistol)
ReplyDelete10 rds RX'd
ReplyDeleteHey,It's a kipping pullup and it's done for speed and reps. At my box we also do strict, weighted strict, tempo, etc. pullups. This particular WOD kipping was allowed. I enjoy CF and at the same time I enjoy traditional training too. The combination of both have given me amazing results. I suggest trying to do kipping pullups for variety and you'll be surprised at how much it helps you when you do strict pullups.Thanks to all!!!
ReplyDelete~~~~~~~~~~~~~~~~~~~~~~>>>
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