Thursday, April 10, 2014

4/11/14

1. Clean+jerk complex:
Clean + jerk: 5X1+3
*Do 1 set every 1:00*

 2. WOD
"Sherwood Special"
How fast can you complete 2 rounds?
400M run
40 thruster (75/55)

 *15:00 cap*

 Post load and time to comments:

 "Fat Sam"
Posted by at

10 comments:

  1. BKApril 11, 2014 at 9:05 AM

    C+J: 200#
    WOD: 12:24

    ReplyDelete
  2. UnknownApril 11, 2014 at 12:35 PM

    C+J: 165#
    WOD: 10:51 Rx

    ReplyDelete
  3. AlyxApril 11, 2014 at 1:44 PM

    C+J: 90#
    WOD: 10:30 rx

    ReplyDelete
  4. Cecilia WeiheApril 12, 2014 at 4:16 PM

    75#; 9:08 rx

    ReplyDelete
  5. MaryApril 14, 2014 at 10:48 AM

    125#
    11:59 rx

    ReplyDelete
  6. audrey.ale81April 15, 2014 at 10:29 AM

    C&J: 120#
    9:08 RX

    ReplyDelete
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