Thursday, April 10, 2014

4/11/14

1. Clean+jerk complex:
Clean + jerk: 5X1+3
*Do 1 set every 1:00*

 2. WOD
"Sherwood Special"
How fast can you complete 2 rounds?
400M run
40 thruster (75/55)

 *15:00 cap*

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 "Fat Sam"
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