Tuesday, April 15, 2014

4/16/14

1. Snatch complex:
Power snatch + hang snatch: 6X1+1
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 10 rounds?
7 chest-to-bar pullups
14 pushups
21 free standing squats

 *15:00 cap*

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 Balanced breakfast
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