Tuesday, April 15, 2014

4/16/14

1. Snatch complex:
Power snatch + hang snatch: 6X1+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 10 rounds?
7 chest-to-bar pullups
14 pushups
21 free standing squats

*15:00 cap*

Post load and time to comments:

Balanced breakfast

8 comments:

  1. Snatch: 145#
    WOD: 6 rds + 4 (reg PUs)

    ReplyDelete
  2. Snatch: 75#
    WOD: 13:50 (ghd sit-ups)

    ReplyDelete
  3. Snatch: 125#
    WOD: 7 rds + 8 Rx

    ReplyDelete
  4. Snatch: 90#
    WOD: 4 rds + 12 (red)

    ReplyDelete