Wednesday, April 16, 2014

4/17/14

1. WOD
"Scorpion Bowl"
How fast can you complete 7 rounds?
7 thruster (135/95)
7 burpees


Post time to comments:

Open your hips

10 comments:

  1. Another sound like very good allocation about crossfit WOD and hopefully here provided all the little bit of information seems to me very good to learn and that's why thanks for this nice allocation :)

    ReplyDelete