Thursday, April 17, 2014

4/18/14

1. Clean + jerk complex:
Power clean + jerk: 6X1+2
*Do 1 set every 1:00*

2. WOD

How many rounds/reps can you complete in 10:00?
200 M run
5 power clean (135/95)
8 toes to bar

Post load and score to comments:

Lydia Valentin is strong!

12 comments:

  1. C+J: 105#
    WOD: 5 rds+ 1 (run) rx

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