Thursday, April 17, 2014

4/18/14

1. Clean + jerk complex:
Power clean + jerk: 6X1+2
*Do 1 set every 1:00*

 2. WOD

 How many rounds/reps can you complete in 10:00?
200 M run
5 power clean (135/95)
8 toes to bar

 Post load and score to comments:

 Lydia Valentin is strong!
Posted by at

10 comments:

  1. BKApril 18, 2014 at 11:08 AM

    C+J: 205#
    WOD: 4 rds rx

    ReplyDelete
  2. ZakApril 18, 2014 at 11:33 AM

    C+J: 155#
    6 rounds rx

    ReplyDelete
  3. UnknownApril 18, 2014 at 12:33 PM

    C+J: 165#
    WOD: 5 rds + 1 Rx

    ReplyDelete
  4. BrittanyApril 18, 2014 at 12:53 PM

    C+J: 95#
    WOD: 3 rds + 2PC rx

    ReplyDelete
  5. AnonymousApril 18, 2014 at 1:03 PM

    C+J: 165
    Wod: 5 rounds rx

    ReplyDelete
  6. AlyxApril 18, 2014 at 1:38 PM

    C+J: 105#
    WOD: 5 rds+ 1 (run) rx

    ReplyDelete
  7. audrey.ale81April 19, 2014 at 12:06 PM

    C&J: 120#
    WOD: 4 rds + 2 RX

    ReplyDelete
  8. UnknownApril 21, 2014 at 9:30 PM

    C+J: 95#
    WOD: 5rds (90#)

    ReplyDelete
  9. oakleysesAugust 28, 2014 at 1:43 AM

    michael kors, true religion jeans, nike air max, air max, louboutin, nike air max, polo ralph lauren outlet, oakley sunglasses, prada outlet, ray ban sunglasses, louboutin, prada handbags, longchamp handbags, chanel handbags, oakley sunglasses, michael kors outlet online, true religion, michael kors handbags clearance, coach purses, toms shoes, coach factory, ray ban, louis vuitton outlet online, gucci outlet, michael kors, ray ban sunglasses, jordan shoes, tory burch outlet, burberry outlet online, coach outlet store, true religion outlet, nike shoes, michael kors outlet, nike free, michael kors outlet online, oakley sunglasses, kate spade handbags, louis vuitton handbags, kate spade outlet, longchamp outlet, air max, coach outlet, polo ralph lauren outlet, tiffany and co, cheap michael kors

    ReplyDelete
  10. UnknownJanuary 6, 2015 at 2:01 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete

Subscribe to: Post Comments (Atom)