1. Clean + jerk complex:
Power clean + jerk: 6X1+2
*Do 1 set every 1:00*
2. WOD
How many rounds/reps can you complete in 10:00?
200 M run
5 power clean (135/95)
8 toes to bar
Post load and score to comments:
Lydia Valentin is strong!
C+J: 205#
ReplyDeleteWOD: 4 rds rx
C+J: 155#
ReplyDelete6 rounds rx
C+J: 165#
ReplyDeleteWOD: 5 rds + 1 Rx
C+J: 95#
ReplyDeleteWOD: 3 rds + 2PC rx
C+J: 165
ReplyDeleteWod: 5 rounds rx
C+J: 105#
ReplyDeleteWOD: 5 rds+ 1 (run) rx
C&J: 120#
ReplyDeleteWOD: 4 rds + 2 RX
C+J: 95#
ReplyDeleteWOD: 5rds (90#)
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ReplyDelete