4/21/14

Happy birthday, Jeff!!

1. Push press: find your 1RM
*10:00 cap*

2. Shoulder press: 3X5
*Do 1 set every 1:30*

3. 3 giant sets:
Flex arm hang X max time
Band low row X 10
Clean grip shrugs X 10
Plate skullcrushers X 10

Post loads to comments:

This week at BBCF:
Tuesday
WOD: Running Jackie

Wednesday
Strength: snatch
WOD: t2b, g2o

Thursday
WOD: Dork

Friday
Strength: clean+jerk
WOD: Squattin' Elizabeth