Monday, April 21, 2014

4/22/14

1. WOD
"Running Jackie"
How fast can you complete?
1200M run
50 thruster (45/35)
30 pullups

 Post time to comments:

 The Fire of Team CrossFit Eagle Rock
Posted by at

10 comments:

  1. ZakApril 22, 2014 at 6:37 AM

    8:27 rx

    ReplyDelete
  2. Cecilia WeiheApril 22, 2014 at 10:29 AM

    8:56 (purp/red)

    ReplyDelete
  3. UnknownApril 22, 2014 at 12:18 PM

    13:50 rx

    ReplyDelete
  4. MandyApril 22, 2014 at 12:54 PM

    12:25 (purple)

    ReplyDelete
  5. DahliaApril 22, 2014 at 3:10 PM

    9:08 RX

    ReplyDelete
  6. audrey.ale81April 22, 2014 at 9:11 PM

    9:15 RX

    ReplyDelete
  7. Katy PooleApril 23, 2014 at 6:56 AM

    11:17 (purple)

    ReplyDelete
  8. AlyxApril 24, 2014 at 8:24 AM

    9:23 rx

    ReplyDelete
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