1. WOD
"Dork"
How fast can you complete?
33 front squat (185/125)
15 burpees
33 deadlift (185/125)
15 burpees
33 KB swings (32/24)
15 burpees
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. This work out is dedicated to him.
Post time to comments:
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