Wednesday, April 23, 2014

4/24/14

1. WOD
"Dork"
How fast can you complete?
33 front squat (185/125)
15 burpees
33 deadlift (185/125)
15 burpees
33 KB swings (32/24)
15 burpees

 Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty.  He was a CrossFit athlete and a coach at a Boston affiliate. This work out is dedicated to him.
Post time to comments:

 Better Shoulder Extension

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9 comments:

  1. AnonymousApril 24, 2014 at 9:13 AM

    11:33 (110#, 20 kg kb)

    ReplyDelete
  2. AlyxApril 24, 2014 at 5:08 PM

    11:20 (110#, 20 kg kb)

    ReplyDelete
  3. MaryApril 24, 2014 at 10:22 PM

    13:20 rx

    ReplyDelete
  4. audrey.ale81April 25, 2014 at 4:01 PM

    12:18 115#

    ReplyDelete
  5. Katy PooleApril 25, 2014 at 4:04 PM

    15:29 (85)

    ReplyDelete
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