Wednesday, April 23, 2014

4/24/14

1. WOD
"Dork"
How fast can you complete?
33 front squat (185/125)
15 burpees
33 deadlift (185/125)
15 burpees
33 KB swings (32/24)
15 burpees

Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty.  He was a CrossFit athlete and a coach at a Boston affiliate. This work out is dedicated to him.


Post time to comments:

Better Shoulder Extension

6 comments: