1. WOD
"Dork"
How fast can you complete?
33 front squat (185/125)
15 burpees
33 deadlift (185/125)
15 burpees
33 KB swings (32/24)
15 burpees
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. This work out is dedicated to him.
Post time to comments:
Better Shoulder Extension
11:33 (110#, 20 kg kb)
ReplyDelete11:20 (110#, 20 kg kb)
ReplyDelete13:20 rx
ReplyDelete12:18 115#
ReplyDelete15:29 (85)
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