Thursday, April 24, 2014

4/25/14

1. Clean + jerk: 7X1+1
*Do 1 set every 1:00*

2. WOD
"Squattin' Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips 

Post load and time to comments:

Katrin

15 comments:

  1. 110#
    13:18(85#(21), 75#, 2red)

    ReplyDelete
  2. CJ : 155
    WOD: 15:24 @ 105

    ReplyDelete
  3. C+J: 110#
    WOD: 13:19 (75#, red)

    ReplyDelete
  4. C+J: 110#
    WOD: 12:21 (70#, red)

    ReplyDelete