Thursday, April 24, 2014

4/25/14

1. Clean + jerk: 7X1+1
*Do 1 set every 1:00*

 2. WOD
"Squattin' Elizabeth"
How fast can you complete 21-15-9?
Squat clean (135/95)
Dips 

 Post load and time to comments:

 Katrin
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12 comments:

  1. Cooper PApril 25, 2014 at 6:11 AM

    110#
    13:18(85#(21), 75#, 2red)

    ReplyDelete
  2. AnonymousApril 25, 2014 at 7:42 AM

    90#, 9:46 (85#, 2 red)

    ReplyDelete
  3. UnknownApril 25, 2014 at 12:16 PM

    C+J: 195#
    WOD: 14:23 Rx

    ReplyDelete
  4. AlyxApril 25, 2014 at 1:06 PM

    110#; 12:58 rx

    ReplyDelete
  5. audrey.ale81April 25, 2014 at 4:00 PM

    C&J 130#
    Elizabeth 14:25 RX

    ReplyDelete
  6. BKApril 25, 2014 at 7:14 PM

    C+J: 235#
    WOD: 13:14(red)

    ReplyDelete
  7. DerekApril 25, 2014 at 7:39 PM

    CJ : 155
    WOD: 15:24 @ 105

    ReplyDelete
  8. UnknownApril 28, 2014 at 7:50 AM

    C+J: 110#
    WOD: 13:19 (75#, red)

    ReplyDelete
  9. RachaelApril 28, 2014 at 12:41 PM

    C+J: 110#
    WOD: 12:21 (70#, red)

    ReplyDelete
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