4/28/14

Happy birthday, Carrie!

1. Zercher squat: work up to a heavy single
*10:00 cap*
Demo

2. DB walking lunge: 4X5+5 
*Do 1 set every 1:30*

3. 3 giant sets:
Pause hypers X 10
SL glute bridge X 8+8
Front plank hold X 30-60 sec

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This week at BBCF:
Tuesday
WOD: Fight Gone Bad

Wednesday
Strength: snatch complex
WOD: snatch, 400M run

Thursday
WOD: Seth

Friday
Strength: clean+jerk complex
WOD: HSPU, KBS, double-unders