We will be closed May 7-9 because our coaches will be at a conference.
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
*There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*
Post score to comments:
Compare to 7/17/13
How do you define progress?
This was awful
267 rx (only a two rep improvement... but I guess that is better than nothing, right?)ReplyDelete
And yes, this was awful.
With a side of a stupid amount of pain and maybe even a few tears.
304 Rx (+47 from last summer!)ReplyDelete
Nice work Andy!Delete
175 rx got some work to do this summerReplyDelete
245 RX - fight gone my back's out.ReplyDelete
246 rx - fight gone bronchitis - i matched my score from last year but this year i did it with bronchitis!ReplyDelete
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