Monday, April 28, 2014

4/29/14

We will be closed May 7-9 because our coaches will be at a conference. 
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.
1. WOD
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Bike (calories)

 *There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*

 Post score to comments:

 Compare to 7/17/13

 How do you define progress?
Posted by at

14 comments:

  1. Cooper PApril 29, 2014 at 5:56 AM

    222rx
    This was awful

    ReplyDelete
  2. dritzApril 29, 2014 at 7:30 AM

    267 rx (only a two rep improvement... but I guess that is better than nothing, right?)
    And yes, this was awful.

    ReplyDelete
  3. ZakApril 29, 2014 at 10:20 AM

    272 rx
    With a side of a stupid amount of pain and maybe even a few tears.

    ReplyDelete
  4. UnknownApril 29, 2014 at 12:31 PM

    304 Rx (+47 from last summer!)

    ReplyDelete
  5. NickApril 29, 2014 at 1:09 PM

    231 rx

    ReplyDelete
  6. Catherine BApril 29, 2014 at 1:19 PM

    175 rx got some work to do this summer

    ReplyDelete
  7. AnonymousApril 29, 2014 at 4:00 PM

    263

    ReplyDelete
  8. DahliaApril 29, 2014 at 6:02 PM

    287 rx

    ReplyDelete
  9. audrey.ale81April 30, 2014 at 1:45 PM

    245 RX - fight gone my back's out.

    ReplyDelete
  10. MaryApril 30, 2014 at 2:17 PM

    246 rx - fight gone bronchitis - i matched my score from last year but this year i did it with bronchitis!

    ReplyDelete
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