We will be closed May 7-9 because our coaches will be at a conference.
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
*There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*
Post score to comments:
Compare to 7/17/13
How do you define progress?