Monday, April 28, 2014

4/29/14

We will be closed May 7-9 because our coaches will be at a conference. 
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.
1. WOD
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Bike (calories)

 *There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*

 Post score to comments:

 Compare to 7/17/13

 How do you define progress?
Posted by at

14 comments:

  1. Cooper PApril 29, 2014 at 5:56 AM

    222rx
    This was awful

    ReplyDelete
  2. dritzApril 29, 2014 at 7:30 AM

    267 rx (only a two rep improvement... but I guess that is better than nothing, right?)
    And yes, this was awful.

    ReplyDelete
  3. ZakApril 29, 2014 at 10:20 AM

    272 rx
    With a side of a stupid amount of pain and maybe even a few tears.

    ReplyDelete
  4. UnknownApril 29, 2014 at 12:31 PM

    304 Rx (+47 from last summer!)

    ReplyDelete
  5. AnonymousApril 29, 2014 at 1:09 PM

    231 rx

    ReplyDelete
  6. Catherine BApril 29, 2014 at 1:19 PM

    175 rx got some work to do this summer

    ReplyDelete
  7. AnonymousApril 29, 2014 at 4:00 PM

    263

    ReplyDelete
  8. DahliaApril 29, 2014 at 6:02 PM

    287 rx

    ReplyDelete
  9. audrey.ale81April 30, 2014 at 1:45 PM

    245 RX - fight gone my back's out.

    ReplyDelete
  10. MaryApril 30, 2014 at 2:17 PM

    246 rx - fight gone bronchitis - i matched my score from last year but this year i did it with bronchitis!

    ReplyDelete
  11. oakleysesAugust 28, 2014 at 1:43 AM

    michael kors, true religion jeans, nike air max, air max, louboutin, nike air max, polo ralph lauren outlet, oakley sunglasses, prada outlet, ray ban sunglasses, louboutin, prada handbags, longchamp handbags, chanel handbags, oakley sunglasses, michael kors outlet online, true religion, michael kors handbags clearance, coach purses, toms shoes, coach factory, ray ban, louis vuitton outlet online, gucci outlet, michael kors, ray ban sunglasses, jordan shoes, tory burch outlet, burberry outlet online, coach outlet store, true religion outlet, nike shoes, michael kors outlet, nike free, michael kors outlet online, oakley sunglasses, kate spade handbags, louis vuitton handbags, kate spade outlet, longchamp outlet, air max, coach outlet, polo ralph lauren outlet, tiffany and co, cheap michael kors

    ReplyDelete
  12. oakleysesAugust 28, 2014 at 1:47 AM

    hollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet

    ReplyDelete
  13. oakleysesAugust 28, 2014 at 1:47 AM

    oakley sunglasses outlet, canada goose, oakley vault, asics gel, ghd, oakley sunglasses outlet, canada goose outlet, moncler outlet, cheap oakley sunglasses, moncler, moncler, oakley outlet, valentino shoes, ralph lauren, oakley sunglasses cheap, cheap sunglasses, oakley vault, ugg boots, soccer jerseys, ugg boots, cheap sunglasses, jimmy choo, ugg boots, ray ban, insanity, canada goose, louboutin, oakley vault, soccer shoes, herve leger, canada goose outlet, oakley sunglasses cheap, oakley sunglasses outlet, bottega veneta, p90x3, gucci, cheap oakley sunglasses, canada goose, ugg, moncler, canada goose, cheap oakley sunglasses, chi flat iron, celine handbags, oakley, tn pas cher, oakley outlet, cheap sunglasses, oakley sunglasses cheap

    ReplyDelete

Subscribe to: Post Comments (Atom)