We will be closed May 7-9 because our coaches will be at a conference.
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.
1. WOD
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Bike (calories)
*There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*
Post score to comments:
Compare to 7/17/13
How do you define progress?
222rx
ReplyDeleteThis was awful
267 rx (only a two rep improvement... but I guess that is better than nothing, right?)
ReplyDeleteAnd yes, this was awful.
272 rx
ReplyDeleteWith a side of a stupid amount of pain and maybe even a few tears.
304 Rx (+47 from last summer!)
ReplyDeleteNice work Andy!
Delete231 rx
ReplyDelete175 rx got some work to do this summer
ReplyDelete263
ReplyDelete287 rx
ReplyDelete245 RX - fight gone my back's out.
ReplyDelete246 rx - fight gone bronchitis - i matched my score from last year but this year i did it with bronchitis!
ReplyDeletehollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet
ReplyDelete