Monday, April 28, 2014


We will be closed May 7-9 because our coaches will be at a conference. 
Also, don't forget to contact Metzger if you're interested in traveling to Cincinnati for the Central East Regional.

1. WOD
"Fight Gone Bad"
3 rounds of...
How many reps can you complete in 1:00?
Wall ball (20/15)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Bike (calories)

*There is no rest between exercises. Rest 1:00 between rounds. Your score is the total # of reps you complete*

Post score to comments:

Compare to 7/17/13

How do you define progress?


  1. 267 rx (only a two rep improvement... but I guess that is better than nothing, right?)
    And yes, this was awful.

  2. 272 rx
    With a side of a stupid amount of pain and maybe even a few tears.

  3. 175 rx got some work to do this summer

  4. 245 RX - fight gone my back's out.

  5. 246 rx - fight gone bronchitis - i matched my score from last year but this year i did it with bronchitis!