Tuesday, April 29, 2014

4/30/14

1. Snatch complex:
Snatch pull + power snatch + hang snatch: work up to a heavy set
*15:00 cap*

2. WOD

How fast can you complete 3 rounds?
10 snatch (115/85)
400M run

Post load and time to comments:

Think salads are boring?

15 comments:

  1. 130#
    10:31@ 65#.
    Much respect for the ladies who went RX today!!! Dang...

    ReplyDelete
    Replies
    1. and for the guys too... don't mean to leave you out!

      Delete
  2. Complex: 80#
    WOD: 8:00 (60#, bike)

    ReplyDelete