Tuesday, April 29, 2014

4/30/14

1. Snatch complex:
Snatch pull + power snatch + hang snatch: work up to a heavy set
*15:00 cap*

 2. WOD

 How fast can you complete 3 rounds?
10 snatch (115/85)
400M run

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14 comments:

  1. AnonymousApril 30, 2014 at 7:57 AM

    70#, 7:17 (55#, bike)

    ReplyDelete
  2. UnknownApril 30, 2014 at 12:12 PM

    Snatch: 130#
    WOD: 10:01 Rx

    ReplyDelete
  3. dnlApril 30, 2014 at 12:24 PM

    130#
    10:31@ 65#.
    Much respect for the ladies who went RX today!!! Dang...

    ReplyDelete
    Replies
    1. dnlApril 30, 2014 at 12:31 PM

      and for the guys too... don't mean to leave you out!

      Delete
  4. audrey.ale81April 30, 2014 at 1:44 PM

    Complex: 100#
    WOD: 13:15 RX

    ReplyDelete
  5. UnknownApril 30, 2014 at 2:40 PM

    Complex: 80#
    WOD: 8:00 (60#, bike)

    ReplyDelete
  6. ZakApril 30, 2014 at 3:19 PM

    130#
    8:51 rx

    ReplyDelete
  7. DahliaApril 30, 2014 at 7:40 PM

    90#
    8:51 (75#)

    ReplyDelete
  8. Katy PooleApril 30, 2014 at 10:20 PM

    60#, 9:56 (45#)

    ReplyDelete
  9. DerekMay 1, 2014 at 3:27 PM

    105#
    8:41 @ 75#

    ReplyDelete
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