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Wednesday, April 2, 2014
4/3/14
1. Clean + jerk: find your 1RM
*20:00 cap*
2. Skill work
Post load and skill to comments:
Upper body mobility
11 comments:
Zak
April 3, 2014 at 9:40 AM
225# (PR!)
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Unknown
April 3, 2014 at 10:11 AM
130# (PR!)
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Unknown
April 3, 2014 at 12:46 PM
140#
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Katy Poole
April 3, 2014 at 1:00 PM
85 C+J, 105# PC
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Anonymous
April 3, 2014 at 1:26 PM
205#
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audrey.ale81
April 3, 2014 at 1:58 PM
135#
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Rachael
April 3, 2014 at 4:25 PM
120#
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Unknown
April 3, 2014 at 7:10 PM
210# (PR)
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Dahlia
April 4, 2014 at 12:00 AM
125# (PR)
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Mary
April 4, 2014 at 3:59 PM
150#
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Anonymous
April 4, 2014 at 10:03 PM
105#
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225# (PR!)
ReplyDelete130# (PR!)
ReplyDelete140#
ReplyDelete85 C+J, 105# PC
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ReplyDelete135#
ReplyDelete120#
ReplyDelete210# (PR)
ReplyDelete125# (PR)
ReplyDelete150#
ReplyDelete105#
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