Thursday, April 3, 2014

4/4/14

1. WOD
"Reverse Angie"
How fast can you complete?
100 free-standing squats
100 sit-ups
100 pushups
100 pull-ups

 Post time to comments:
Accomplishment of a 10-year goal
Posted by at

12 comments:

  1. AlyxApril 4, 2014 at 7:46 AM

    19:30 rx

    ReplyDelete
  2. BKApril 4, 2014 at 8:54 AM

    40:51 rx

    I did 100 pull-ups in a single workout. Previous record was 50. If I could raise my arms I'd be giving high fives all around.

    ReplyDelete
  3. ZakApril 4, 2014 at 12:44 PM

    21:07 rx

    ReplyDelete
  4. Katy PooleApril 4, 2014 at 1:42 PM

    Not fast

    ReplyDelete
  5. Katy PooleApril 4, 2014 at 1:42 PM

    (24:35, purple band)

    ReplyDelete
  6. AnonymousApril 4, 2014 at 10:03 PM

    21:28 (push-ups: 2 red; pull-ups: purp/red)

    ReplyDelete
  7. audrey.ale81April 6, 2014 at 3:53 PM

    24:58 Rx

    ReplyDelete
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