Thursday, April 3, 2014

4/4/14

1. WOD
"Reverse Angie"
How fast can you complete?
100 free-standing squats
100 sit-ups
100 pushups
100 pull-ups

Post time to comments:


Accomplishment of a 10-year goal

12 comments:

  1. 40:51 rx

    I did 100 pull-ups in a single workout. Previous record was 50. If I could raise my arms I'd be giving high fives all around.

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  2. 21:28 (push-ups: 2 red; pull-ups: purp/red)

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