4/7/14

Happy birthday, Elle!

1. Pause bench press: find your 1RM
*Pause 2 sec at your chest*

2. DB incline bench press: 1X10, 1X8, 1X6, 1X max reps
*Do 1 set every 1:30*

3. 3 giant sets
DB bent row X10
SA KB shrugs X10+10
Cuban press X10

*10:00 cap*

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This week at BBCF:
Tuesday
WOD: Kelly

Wednesday
Strength: snatch complex
WOD: power snatch, box jumps

Thursday
WOD: Mary

Friday
Strength: clean+jerk complex
WOD: 400M run, thrusters