Monday, April 7, 2014

4/8/14

5AM group is cancelled. Enjoy the game! Go Cats!
1. WOD
"Kelly"
How fast can you complete 5 rounds?
400M run
30 box jumps (24/20)
30 wall ball (20/15)

 *20:00 cap*

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 Building the self-confidence of a champion
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