Tuesday, April 8, 2014

4/9/14

1. Snatch complex:
Snatch + below the knee snatch: 5X1+2
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 5 rounds?
5 power snatch (135/95)
15 box jumps (24/20)

*15:00 cap*
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8 comments:

  1. dnlApril 9, 2014 at 12:37 PM

    Complex @ 70#; WOD 8:00 @ 65#

    ReplyDelete
  2. audrey.ale81April 9, 2014 at 1:21 PM

    Complex: 65#
    WOD: took a different approach - 7 rds + 7 @75#

    ReplyDelete
  3. BKApril 9, 2014 at 1:26 PM

    Complex: 135#
    WOD: 13:50 rx

    ReplyDelete
  4. UnknownApril 9, 2014 at 1:29 PM

    Complex: 110#
    WOD: 6:54 @ 110# (Hang)

    ReplyDelete
  5. Cecilia WeiheApril 9, 2014 at 6:13 PM

    60#, 6:25 (60#)

    ReplyDelete
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