Tuesday, April 8, 2014

4/9/14

1. Snatch complex:
Snatch + below the knee snatch: 5X1+2
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 5 rounds?
5 power snatch (135/95)
15 box jumps (24/20)

*15:00 cap*
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