Tuesday, April 8, 2014

4/9/14

1. Snatch complex:
Snatch + below the knee snatch: 5X1+2
*Do 1 set every 1:00*

2. WOD

How fast can you complete 5 rounds?
5 power snatch (135/95)
15 box jumps (24/20)

*15:00 cap*



Post load and time to comments:

Zucchini fritters 

8 comments:

  1. Complex @ 70#; WOD 8:00 @ 65#

    ReplyDelete
  2. Complex: 65#
    WOD: took a different approach - 7 rds + 7 @75#

    ReplyDelete
  3. Complex: 135#
    WOD: 13:50 rx

    ReplyDelete
  4. Complex: 110#
    WOD: 6:54 @ 110# (Hang)

    ReplyDelete