Wednesday, April 30, 2014


1. WOD
How fast can you complete?
1600M run
50 chest-to-bar pullups
100 pushups
1600M run
100 sit-ups
50 burpees
1600M run

Post time to comments:

Today's workout was created in honor of, and dedicated to Captain David "Seth" Mitchell of the United States Marine Corp. He died, tragically, in a helicoptor crash October 26th, 2009 while supporting combat operations in Helmand Province, Afghanistan.

"Seth was an amazing person and true American, loved being in the Marines. He lived life to the fullest and was very dedicated towards everything he did. In the Marines, he didn't start off as a pilot, but he kept at it and got into flight school after 3 - 4 years, nobody would stop him from being a pilot. I remember when he moved to Top Sail Island in North Carolina , he purchased a used longboard (surf board) and couldn't surf it very well, but this past summer he was riding the waves off the beaches of Cardiff Cliffs in California with his Marine buddies. He could never be stopped, he became a surfer! Seth is truly an inspiration, he enjoyed life to the fullest. In between deployments and training, Seth did just that..enjoyed life." - Joe Horst, CrossFit Austin


  1. 41:38 rx
    The workout that had even my eyes hurting by the end.

  2. 50:34
    50 pull-ups
    100 Push-ups
    50 sit-ups
    25 burpees

    Didn't even do everything and that was awful. Why do I pay for this misery?

  3. We will have some Marines get this one in next week!

  4. One hour strict assisted C2B

  5. 40:26 (purp/red for pull-ups; 2 red for push-ups)