1. WOD
"Seth"
How fast can you complete?
1600M run
50 chest-to-bar pullups
100 pushups
1600M run
100 sit-ups
50 burpees
1600M run
Post time to comments:
Today's workout was created in honor of, and dedicated to Captain David "Seth" Mitchell of the United States Marine Corp. He died, tragically, in a helicoptor crash October 26th, 2009 while supporting combat operations in Helmand Province, Afghanistan.
"Seth was an amazing person and true American, loved being in the Marines. He lived life to the fullest and was very dedicated towards everything he did. In the Marines, he didn't start off as a pilot, but he kept at it and got into flight school after 3 - 4 years, nobody would stop him from being a pilot. I remember when he moved to Top Sail Island in North Carolina , he purchased a used longboard (surf board) and couldn't surf it very well, but this past summer he was riding the waves off the beaches of Cardiff Cliffs in California with his Marine buddies. He could never be stopped, he became a surfer! Seth is truly an inspiration, he enjoyed life to the fullest. In between deployments and training, Seth did just that..enjoyed life." - Joe Horst, CrossFit Austin
This is inhumane...
ReplyDelete41:38 rx
ReplyDeleteThe workout that had even my eyes hurting by the end.
50:34
ReplyDelete1600m
50 pull-ups
100 Push-ups
50 sit-ups
25 burpees
1600m
Didn't even do everything and that was awful. Why do I pay for this misery?
49:51 rx
ReplyDelete46:25 rx
ReplyDelete50:19 Rx
ReplyDelete45:00 even.
ReplyDeleteRx
Y'all are awesome. Thanks!
ReplyDeleteWe will have some Marines get this one in next week!
ReplyDeleteOne hour strict assisted C2B
ReplyDelete40:26 (purp/red for pull-ups; 2 red for push-ups)
ReplyDelete