5/12/14

1. Sumo deadlift: find your 1RM
*15:00 cap*

2. Deficit RDL: 4X5
*Do 1 set every 1:00*

3. 3 giant sets:
KB swings X 20
SL reverse hyper X10+10
L-sit X max time

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This week at BBCF:
Tuesday
WOD: Manion

Wednesday
Strength: snatch complex
WOD: Acid rain *sounds painful, right?*

Thursday
WOD: Mean girls

Friday
Strength: clean complex
WOD: wall ball, hang clean