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Monday, May 12, 2014
5/13/14
1.
WOD
"Manion"
How fast can you complete 5 rounds?
10 box jumps (30/24)
30 back squat (135/95)
200 M run
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CrossFitters make better employees
2 comments:
Cooper P
May 13, 2014 at 6:15 AM
24:34 @ 55# (BC we all know I'm no endurance lifter haha)
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Alyx
May 14, 2014 at 8:11 AM
27:38 rx
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24:34 @ 55# (BC we all know I'm no endurance lifter haha)
ReplyDelete27:38 rx
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