1. Snatch complex:
Power snatch + hi hang snatch + squat snatch: work up to a heavy set
*15:00 cap*
2. WOD
"Acid rain"
How many rounds/reps can you complete in 9:00?
10 pushups
20 burpees
30 double-unders
Post load and score to comments:
Cowboy stew
Snatch: 155#
ReplyDeleteWOD: 2 rds + 13 rx
75#
ReplyDelete2 rds + 14 Rx
3 rds. + 13 reps
ReplyDelete75#
ReplyDeleteWOD: 2 rds + 30 rx
95#
ReplyDelete2 rds + 40 (15 du's)
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ReplyDelete