Tuesday, May 13, 2014

5/14/14

1. Snatch complex:
Power snatch + hi hang snatch + squat snatch: work up to a heavy set
*15:00 cap*

2. WOD
"Acid rain"
How many rounds/reps can you complete in 9:00?
10 pushups
20 burpees
30 double-unders

Post load and score to comments:

Cowboy stew

8 comments:

  1. Snatch: 155#
    WOD: 2 rds + 13 rx

    ReplyDelete