Happy Birthday Kelsey & Diane!!
1. Clean complex:
Squat clean + hang clean: work up to a heavy set
*15:00 cap*
2. WOD
How many reps can you complete in 10:00?
5 wall ball (20/15)
5 hang power clean (165/115)
10 wall ball
5 hang power clean
15 wall ball
5 hang power clean
20 wall ball
5 hang power clean
25 wall ball
5 hang power clean
etc...
Post score to comments:
Artem Okulov is strong!
235#
ReplyDeleteWOD: 99 reps rx
120#
ReplyDeleteWOD: 103 reps (85/75#)
135#
ReplyDeleteWOD: 150 reps 100#