Thursday, May 15, 2014

5/16/14

Happy Birthday Kelsey & Diane!!


1. Clean complex:
Squat clean + hang clean: work up to a heavy set
*15:00 cap*


2. WOD

How many reps can you complete in 10:00?
5 wall ball (20/15)
5 hang power clean (165/115)
10 wall ball
5 hang power clean
15 wall ball
5 hang power clean
20 wall ball
5 hang power clean
25 wall ball
5 hang power clean
etc...

Post score to comments:

Artem Okulov is strong!

4 comments: