5/19/14

Congrats to all of our graduating CrossFitters!

1. Wide grip bench press: find your 1RM

*12:00 cap*

2. Decline pushups: 3X 1:00

*Rest 1:00 between sets*

3. 3 giant sets:

Chin ups X8-12

Side lying external rotation X15+15

JM press X10-12

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This week at BBCF:

Tuesday

WOD: 200M run, double-unders, KBS

Wednesday

Strength: snatch complex

WOD: overhead squat, pullups

Thursday

WOD: HSPU, front squat, burpees

Friday

Strength: clean

WOD: box jumps, deadlift, 400M run