Sunday, May 18, 2014

5/19/14



Congrats to all of our graduating CrossFitters!

1. Wide grip bench press: find your 1RM
*12:00 cap*

2. Decline pushups: 3X 1:00
*Rest 1:00 between sets*

3. 3 giant sets:
Chin ups X8-12
Side lying external rotation X15+15
JM press X10-12

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This week at BBCF:
Tuesday
WOD: 200M run, double-unders, KBS

Wednesday
Strength: snatch complex
WOD: overhead squat, pullups

Thursday
WOD: HSPU, front squat, burpees

Friday
Strength: clean
WOD: box jumps, deadlift, 400M run

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