Tuesday, May 20, 2014

5/21/14
















Evolution of the snatch... on top of a mountain!
Happy birthday, CC!!

 1. Snatch complex:
Power snatch + below the knee snatch (3): work up to a heavy set
*15:00 cap*

 2. WOD

 How fast can you complete 21-15-9?
Overhead squat (135/95)
Pullups

 *10:00 cap*

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 Eggs are goooood!
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