Thursday, May 1, 2014

5/2/14

1. Clean + jerk complex:
Power clean + front squat + jerk: work up to a heavy set
*15:00 cap*

2. WOD

How many rounds/reps can you complete in 15:00?
5 handstand pushups
15 KB swings (24/16)
50 double-unders

Post load and score to comments:

Internal shoulder rotation

Registration is now open for the 2014 Finley 5K Run/Walk for SIDS Awareness!!

4 comments:

  1. C+J: 225#
    WOD: 5 rds + 1 (pike, 25 DUs)

    ReplyDelete
  2. C+J: 195#
    Wod: 5 rds 20 reps pp110# su

    ReplyDelete
  3. C&J 110#
    WOD 4 rds + 5 reps (2 blues for HSPU)

    ReplyDelete
  4. C&J: 130# (PR)
    WOD: 4 rds + 33 rx

    ReplyDelete