Thursday, May 1, 2014

5/2/14

1. Clean + jerk complex:
Power clean + front squat + jerk: work up to a heavy set
*15:00 cap*

 2. WOD

 How many rounds/reps can you complete in 15:00?
5 handstand pushups
15 KB swings (24/16)
50 double-unders

 Post load and score to comments:

 Internal shoulder rotation

 Registration is now open for the 2014 Finley 5K Run/Walk for SIDS Awareness!!
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