Thursday, May 1, 2014

5/2/14

1. Clean + jerk complex:
Power clean + front squat + jerk: work up to a heavy set
*15:00 cap*

 2. WOD

 How many rounds/reps can you complete in 15:00?
5 handstand pushups
15 KB swings (24/16)
50 double-unders

 Post load and score to comments:

 Internal shoulder rotation

 Registration is now open for the 2014 Finley 5K Run/Walk for SIDS Awareness!!
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4 comments:

  1. BKMay 2, 2014 at 9:36 AM

    C+J: 225#
    WOD: 5 rds + 1 (pike, 25 DUs)

    ReplyDelete
  2. AnonymousMay 2, 2014 at 12:58 PM

    C+J: 195#
    Wod: 5 rds 20 reps pp110# su

    ReplyDelete
  3. dnlMay 2, 2014 at 1:20 PM

    C&J 110#
    WOD 4 rds + 5 reps (2 blues for HSPU)

    ReplyDelete
  4. DahliaMay 2, 2014 at 11:49 PM

    C&J: 130# (PR)
    WOD: 4 rds + 33 rx

    ReplyDelete

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