1. Clean + jerk complex:
Power clean + front squat + jerk: work up to a heavy set
*15:00 cap*
2. WOD
How many rounds/reps can you complete in 15:00?
5 handstand pushups
15 KB swings (24/16)
50 double-unders
Post load and score to comments:
Internal shoulder rotation
Registration is now open for the 2014 Finley 5K Run/Walk for SIDS Awareness!!
C+J: 225#
ReplyDeleteWOD: 5 rds + 1 (pike, 25 DUs)
C+J: 195#
ReplyDeleteWod: 5 rds 20 reps pp110# su
C&J 110#
ReplyDeleteWOD 4 rds + 5 reps (2 blues for HSPU)
C&J: 130# (PR)
ReplyDeleteWOD: 4 rds + 33 rx