Wednesday, May 21, 2014

5/22/14













Apply your fitness in your daily life

1. WOD

How fast can you complete 5 rounds?
10 strict handstand pushups
10 front squat (185/125)
10 lateral burpees

*30:00 cap*

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5 comments:

  1. 17:31 ( 2 rounds @ 1 blue pad, 125#; 3 rounds @ 2 blue pads, 110#)

    ReplyDelete
  2. 14:18 (#90, 2 blue pads)

    ReplyDelete