View from the top of Mt. Wire in Salt Lake City, UT
1. Clean: work up to a heavy set of 4
*15:00 cap*
2. WOD
How fast can you complete?
30 box jumps (24/20)
30 deadlifts (185/125)
400 M run
20 box jumps
20 deadlifts
400 M run
10 box jumps
10 deadlifts
400 M run
*15:00 cap*
Post load and time to comments:
At the end of pain
Clean: 225#
ReplyDeleteWOD: 22:48 rx
Clean:120#
ReplyDeleteWOD: 10:52 RX
125#
ReplyDelete13:39 Rx
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