Thursday, May 22, 2014

5/23/14


















View from the top of Mt. Wire in Salt Lake City, UT


1. Clean: work up to a heavy set of 4
*15:00 cap*

2. WOD

How fast can you complete?
30 box jumps (24/20)
30 deadlifts (185/125)
400 M run
20 box jumps
20 deadlifts
400 M run
10 box jumps
10 deadlifts
400 M run

*15:00 cap*

Post load and time to comments:

At the end of pain

6 comments:

  1. Clean: 225#
    WOD: 22:48 rx

    ReplyDelete
  2. Clean:120#
    WOD: 10:52 RX

    ReplyDelete