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Monday, May 26, 2014
5/27/14
1.
WOD
How fast can you complete?
20 pull-ups
30 burpees
40 box jumps (24/20)
50 KB swings (24/20)
40 box jumps
30 burpees
20 pull-ups
Post time to comments:
Sleep is goooood!
6 comments:
BK
May 27, 2014 at 8:31 AM
29:27 rx
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Zak
May 27, 2014 at 9:07 AM
13:41 rx
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Dahlia
May 27, 2014 at 8:56 PM
14:25 RX
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audrey.ale81
May 28, 2014 at 8:03 AM
16:34 Rx
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Derek
May 28, 2014 at 8:04 AM
18:32 (20 kg KB)
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Mary
May 28, 2014 at 11:29 AM
15:59 (12" box)
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29:27 rx
ReplyDelete13:41 rx
ReplyDelete14:25 RX
ReplyDelete16:34 Rx
ReplyDelete18:32 (20 kg KB)
ReplyDelete15:59 (12" box)
ReplyDelete