Thursday, May 29, 2014

5/30/14
















Katy planking on top of the Pearl Tower in Shanghai!!

 1. Clean + jerk complex:
Halting clean pull + hang clean + jerk: work up to a heavy set
*15:00 cap*

 2. WOD

 How fast can you complete 15-12-9?
Power clean (135/95)
Push press (135/95)

 Post load and time to comments:

 America's strongest team


Posted by at

6 comments:

Subscribe to: Post Comments (Atom)