Thursday, May 29, 2014

5/30/14
















Katy planking on top of the Pearl Tower in Shanghai!!

 1. Clean + jerk complex:
Halting clean pull + hang clean + jerk: work up to a heavy set
*15:00 cap*

 2. WOD

 How fast can you complete 15-12-9?
Power clean (135/95)
Push press (135/95)

 Post load and time to comments:

 America's strongest team


Posted by at

8 comments:

  1. DahliaMay 29, 2014 at 9:18 PM

    13:34 RX

    ReplyDelete
  2. BKMay 30, 2014 at 8:13 AM

    235#
    8:46 rx

    ReplyDelete
  3. DahliaMay 30, 2014 at 2:35 PM

    Oops posted to the wrong day last night :-P

    120#
    7:46 @ 75#

    ReplyDelete
  4. MaryMay 30, 2014 at 6:38 PM

    125#
    8:25 rx

    ReplyDelete
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