Thursday, May 29, 2014

5/30/14
















Katy planking on top of the Pearl Tower in Shanghai!!

1. Clean + jerk complex:
Halting clean pull + hang clean + jerk: work up to a heavy set
*15:00 cap*

2. WOD

How fast can you complete 15-12-9?
Power clean (135/95)
Push press (135/95)

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America's strongest team


8 comments:

  1. Oops posted to the wrong day last night :-P

    120#
    7:46 @ 75#

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