5/30/14
Katy planking on top of the Pearl Tower in Shanghai!!
1. Clean + jerk complex:
Halting clean pull + hang clean + jerk: work up to a heavy set
*15:00 cap*
2. WOD
How fast can you complete 15-12-9?
Power clean (135/95)
Push press (135/95)
Post load and time to comments:
America's strongest team
13:34 RX
ReplyDelete235#
ReplyDelete8:46 rx
Oops posted to the wrong day last night :-P
ReplyDelete120#
7:46 @ 75#
125#
ReplyDelete8:25 rx
chenlina20150725
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