Sunday, May 4, 2014


Reminder: We will be closed May 7-9 because our coaches will be at a conference

1. WOD
5 rounds of...
Max reps of bench press (bodyweight)
Max reps of strict pullups
Rest 3:00 between rounds

*There is no rest between movements*
*If you fall below 10 strict pullups in a round, then use a kip*

Post score to comments:

Compare to 3/8/13

This week at BBCF:
Strength: snatch, front squat, and some other stuff

Wednesday *Closed*
At home WOD

Thursday *Closed*
At home WOD

Friday *Closed*
At home WOD