5/7/14

*CLOSED*

1. At home WOD...
100 YD sprints X 6
*Do 1 sprint every 1:00*
60 YD sprints X 6
*Do 1 sprint every 45 seconds*
40 YD sprints X 8
*Do 1 sprint every 30 seconds*

Rest 5:00

2. Finisher:
How many reps can you complete in 2:00?
Free-standing squats