Wednesday, May 7, 2014

5/8/14

1. At home WOD...
"Jumping Air Fran"
How fast can you complete 21-15-9?
Squat jumps
Burpees

 Post time to comments:

 SI pain 
Posted by at

7 comments:

  1. ZakMay 8, 2014 at 6:26 PM

    3.58

    ReplyDelete
  2. AlyxMay 9, 2014 at 8:10 AM

    woah zak.. that was my time 3:58

    did the squat finisher- 100

    ReplyDelete
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