Wednesday, May 7, 2014

5/8/14

1. At home WOD...
"Jumping Air Fran"
How fast can you complete 21-15-9?
Squat jumps
Burpees

Post time to comments:

SI pain 

9 comments:

  1. woah zak.. that was my time 3:58

    did the squat finisher- 100

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