Big Blue CrossFit: 5/9/14

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Thursday, May 8, 2014

5/9/14

1. At home WOD...

How many rounds/reps can you complete in 20:00?
200 M run
20 hand release pushups
10+10 walking lunges (no weight)

Post score to comments:

Motivational speech

Posted by CentralKYWLC at 2:00 PM

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