Wednesday, June 11, 2014

6/12/14

1. At home WOD...

How fast can you complete?
1 mile run

*Every minute on the minute do 7 burpees*

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6 comments:

  1. Tried this on a treadmill, lost count. Not sure if I went over or under. I would recommend outside running.

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  2. Agreed with outside much easier to keep track my treadmill stops time so my results were
    Warmup 5 mins
    Burpes 81
    Total run time 13:48
    Total time not complaining 20 minutes with cool down lol

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  3. In reference to the complaining part, it was me not bickering at how slow my run was. 😀

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