Sunday, June 15, 2014

6/16/14

1. Shoulder press: find your 1RM
*10:00 cap*

2. DB floor press: 4X6-8
*Do 1 set every 1:30*

3. 3 giant sets:
DB upright row X10
Scap pushups X10
Dips X10

Post loads to comments:

This week at BBCF:
Tuesday
WOD: Wild Fire

Wednesday
Strength: snatch complex
WOD: Mind Game

Thursday
WOD: wall ball, HSPU, T2B

Friday
Strength: clean+jerk complex
WOD: KBS, burpees
Posted by at

11 comments:

  1. BKJune 16, 2014 at 8:41 AM

    175#

    ReplyDelete
  2. UnknownJune 16, 2014 at 10:42 AM

    90#

    ReplyDelete
  3. ZakJune 16, 2014 at 11:00 AM

    145#

    ReplyDelete
  4. dritzJune 16, 2014 at 12:32 PM

    155#

    ReplyDelete
  5. UnknownJune 16, 2014 at 8:35 PM

    180 #

    ReplyDelete
  6. MaryJune 16, 2014 at 10:17 PM

    110#

    ReplyDelete
  7. DerekJune 17, 2014 at 9:55 AM

    145

    ReplyDelete
  8. audrey.ale81June 17, 2014 at 10:59 AM

    105#

    ReplyDelete
  9. Katy PooleJune 18, 2014 at 9:18 AM

    65#

    ReplyDelete
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