Sunday, June 15, 2014

6/16/14

1. Shoulder press: find your 1RM
*10:00 cap*

2. DB floor press: 4X6-8
*Do 1 set every 1:30*

3. 3 giant sets:
DB upright row X10
Scap pushups X10
Dips X10

Post loads to comments:

This week at BBCF:
Tuesday
WOD: Wild Fire

Wednesday
Strength: snatch complex
WOD: Mind Game

Thursday
WOD: wall ball, HSPU, T2B

Friday
Strength: clean+jerk complex
WOD: KBS, burpees

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