Tuesday, June 17, 2014

6/18/14

1. Snatch complex:
Snatch pull + reverse halting snatch: 7X1+2
*Do 1 set every 1:30*

 2. WOD
"Mind Game"
How many rounds/reps can you complete in 7:00?
7 hang sntach (115/75)
7 overhead squat (115/75)
7 burpees
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 Pre-workout snack ideas
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