1. Snatch complex:
Snatch pull + reverse halting snatch: 7X1+2
*Do 1 set every 1:30*
2. WOD
"Mind Game"
How many rounds/reps can you complete in 7:00?
7 hang sntach (115/75)
7 overhead squat (115/75)
7 burpees
Post load and score to comments:
Pre-workout snack ideas
Snatch complex: 65, 70, 75#
ReplyDeleteWOD: 3 rds+18 (55#)
Snatch: 145#
ReplyDeleteWOD: 3 rds rx
115#
ReplyDelete3 rds + 5 rx
90#
ReplyDelete3 rds + 6 RX
85
ReplyDelete2+9 @85