Thursday, June 19, 2014

6/20/14

1. Clean + jerk complex:
Clean pull + reverse halting clean + jerk:  7X1+1+1
*Do 1 set every 1:30*

2. WOD

How fast can you complete 21-15-9?
KB swings (32/24)
Burpees


Post load and time to comments:

6 comments:

  1. Complex: 95#
    WOD: 5:26 (16kb)

    ReplyDelete
  2. 55#
    6:33 (8kg) / 15-12-9

    ReplyDelete
  3. C+J complex: 220#
    WOD: 8:19 rx

    ReplyDelete
  4. 185#
    4:26 rx (Dahlia really pushed me, don't think I could have done it that fast without her!)

    ReplyDelete