6/2/14

Happy birthday, Lili!!!!!!

1. Wide stance back squat: find your 1RM
*10:00 cap*

2. Back squat: 6X6 @ 50-60% of 1RM
*Do 1 set every 1:30*

3. 2 giant sets:
GHR X8-12
Toes to bar X max unbroken reps

Post loads to comments:

This week at BBCF:
Tuesday
WOD: Big Cindy

Wednesday
Strength: snatch complex
WOD: snatch and box jump overs

Thursday
WOD: Kettlebell Helton

Friday
Strength: clean+jerk complex
WOD: front squat and 400M run