Happy birthday, Lili!!!!!!
1. Wide stance back squat: find your 1RM
*10:00 cap*
2. Back squat: 6X6 @ 50-60% of 1RM
*Do 1 set every 1:30*
3. 2 giant sets:
GHR X8-12
Toes to bar X max unbroken reps
Post loads to comments:
This week at BBCF:
Tuesday
WOD: Big Cindy
Wednesday
Strength: snatch complex
WOD: snatch and box jump overs
Thursday
WOD: Kettlebell Helton
Friday
Strength: clean+jerk complex
WOD: front squat and 400M run
320#
ReplyDelete35# PR!
385#
ReplyDelete155#
ReplyDelete185#
ReplyDelete41 t2b
185#
ReplyDelete275#
ReplyDelete225#
ReplyDelete15720meiqing
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