Tuesday, June 24, 2014

6/25/14

1. Snatch complex:
Snatch + overhead squat + hang squat snatch: work up to a heavy set
*15:00 cap*

2. WOD
"Wall ball sandwich"
How fast can you complete?
50 wall ball (20/15)
25 deadlifts (225/155)
50 wall ball (20/15)

*Every minute on the minute do 3 burpees*

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Do carb sources matter?

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