Tuesday, June 24, 2014

6/25/14

1. Snatch complex:
Snatch + overhead squat + hang squat snatch: work up to a heavy set
*15:00 cap*

 2. WOD
"Wall ball sandwich"
How fast can you complete?
50 wall ball (20/15)
25 deadlifts (225/155)
50 wall ball (20/15)

 *Every minute on the minute do 3 burpees*

 Post load and time to comments:

 Do carb sources matter?
Posted by at

5 comments:

  1. BKJune 25, 2014 at 9:27 AM

    Snatch- 160#
    WOD: 11:42 rx

    ReplyDelete
  2. UnknownJune 25, 2014 at 1:56 PM

    Snatch: 85#
    WOD: 7:48 (110#)

    ReplyDelete
  3. CarrieGJune 25, 2014 at 3:41 PM

    Snatch: 65#
    WOD: 9:54, wall ball 25s (65#)

    ReplyDelete
  4. audrey.ale81June 26, 2014 at 12:42 PM

    Snatch: 95#
    WOD: 11:35 RX

    FYI - hand rips are subject to bruise by med ball.

    ReplyDelete
  5. MRJuly 1, 2014 at 10:14 AM

    Snatch: 40
    WOD: 12:53 (10#)

    ReplyDelete

Subscribe to: Post Comments (Atom)